recipe posted by infility
Healthy spaghetti bolognese
RELATED EIGHTKEL RECIPES
This easy spaghetti dish is a great way to serve frozen cooked lobsters that are a little smaller, if each person gets a half..
Join in and share one of your own recipes
Lobster with spaghetti
This is a wonderful seafood pasta dish that combines the briny, buttery delicate taste of fresh clams...
Use lean mince (about 4% fat or less) and wholemeal pasta to enjoy your favourite bolognese without guilt.
This meal provides 413 kcal, 23g protein, 55.9g carbohydrate (of which 10.1g sugars), 11.2g fat (of which 3.6g saturates), 12.1g fibre and 0.8g salt per portion.
1 tbsp olive oil
200g/7oz lean steak mince
1 onion, finely chopped
4 large mushrooms, sliced
1 carrot, grated
1 400g/14oz tin tomatoes, chopped
230ml/8fl oz vegetable stock
2 tbsp tomato purée
½ tsp Worcestershire sauce
1 tsp freshly ground black pepper
300g/10½oz wholewheat spaghetti
2 tbsp chopped fresh parsley
Spaghetti with White Clam Sauce
More recipe inspiration